Enhance your strength, balance, and flexibility with these 9 Best Standing Yoga Poses! Whether you're a beginner or an experienced yogi, these poses are perfect for building stability and improving mobility — no mat needed!<br /><br />🌿 Poses in This Video:<br /><br />Mountain Pose (Tadasana)<br />Chair Pose (Utkatasana)<br />Tree Pose (Vrikshasana)<br />Warrior I (Virabhadrasana I)<br />Warrior II (Virabhadrasana II)<br />Extended Side Angle (Utthita Parsvakonasana)<br />Triangle Pose (Trikonasana)<br />Dancer’s Pose (Natarajasana)<br />Eagle Pose (Garudasana)<br /><br />✅ Benefits of This Yoga Routine:<br /><br />Strengthen your legs, core, and back<br />Improve balance and coordination<br />Enhance flexibility and range of motion<br />Promote relaxation and stress relief<br /><br />Follow Us on Social Media:<br /><br />Website: https://mobilephysiotherapyclinic.in/<br />Instagram: https://www.instagram.com/mobilephysicaltherapy<br />Facebook: https://www.facebook.com/MobilePhysiotherapyClinic<br />Youtube: https://www.youtube.com/@mobilephysio<br /><br />👉 Practice along and feel the difference! For more tips and mobility exercises, follow Mobile Physio for accessible and effective routines.<br /><br />📢 Don’t forget to like, comment, and share this video if you found it helpful!<br /><br />#YogaPoses #StandingYoga #BalanceAndStrength #YogaForBeginners #MobilePhysio #FlexibilityExercises #WellnessJourney
